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Technology has been lauded for a number of marvels, however, there has also been cause for concern, especially in relation to health and fitness. Studies show that there is indeed a correlation between obesity, a steep decline in health and...
Light Sleep vs Deep Sleep: How much of each you need every day?
8 hours of sleep and still wake up fatigued? Chances are that your alarm yanked you off during the deep...
What Health Stats Should You Be Tracking?
With an increase in technology comes the ability to tap into a wealth of information, helping you track health and...
Let’s lay the fact, plain and simple. You want to buy a fitness band, but you’re spoilt for choice, making the decision so much harder. Here’s a quick look at some of the factors that you need to consider before...
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