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8 hours of sleep and still wake up fatigued? Chances are that your alarm yanked you off during the deep sleep phase of your snooze; leaving you particularly groggy. Ever heard of the phrase ‘quality over quantity’? Well, it holds...
What Health Stats Should You Be Tracking?
With an increase in technology comes the ability to tap into a wealth of information, helping you track health and...
How to Choose the Right Fitness Band To Match Your Lifestyle?
Let’s lay the fact, plain and simple. You want to buy a fitness band, but you’re spoilt for choice, making...
Whether you want to be fighting fit or want to look hot in the swimsuit you’ve been eyeing on for a while, having a chiselled body is the dream of many. While your heart is set on speeding your way...
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