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Slept the night tossing and turning in bed? Thanks to the bad night of rest, you’re most probably forcing yourself through a groggy day! Sleep pattern impacts your efficiency. Stretch that one bad night into a couple of nights a...
8 Reasons to Track Your Fitness Progress
Managed to get into a fitness routine? While congratulations are in order, you now need to take the next step...
How Many Steps to Take Each Day for Weight Loss?
10,000 steps, you’ve heard it a lot! Ask anyone how many steps a day should you be ideally taking, the...
Technology has been lauded for a number of marvels, however, there has also been cause for concern, especially in relation to health and fitness. Studies show that there is indeed a correlation between obesity, a steep decline in health and...
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