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When it comes to staying in shape, a little help can go a long way. Come to think of it, your health and fitness take the back seat when personal and professional priorities take over. Little surprise then that fitness...
How Your Sleep Pattern Affects Your Health
Slept the night tossing and turning in bed? Thanks to the bad night of rest, you’re most probably forcing yourself...
8 Reasons to Track Your Fitness Progress
Managed to get into a fitness routine? While congratulations are in order, you now need to take the next step...
10,000 steps, you’ve heard it a lot! Ask anyone how many steps a day should you be ideally taking, the default answer is always is 10k. No surprise there! While that works well for getting you out of your sedentary...
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