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What if you arent a workout enthusiast, does that mean you can’t keep fit?!  If high-intensity exercise isn’t your cup of tea, there are other ways to boost your fitness levels. Is walking good for health? Does walking exercise even...

Working Out Can Improve Your Sleep—Here’s How!

By Team PLAY Jul 26, 2020

The many benefits of exercise cannot be overstated. From improving your cardio fitness levels to keeping your weight in check,...

How Health Affirmations Can Help Your Fitness Goals

By Team PLAY Jul 26, 2020

Given the rising popularity of the power of positive affirmations, odds are that you have heard about their efficacy. Simply...

Think of yoga and more often than not, you tend to think of it as an effective stress management tool, with deep breathing and meditation. While the health benefits of yoga are well known, the question on people’s minds often...

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