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“Stress management” has become so cliché that it almost feels banal talking about it. Yet, here we all are discussing the power of breathing right. After all, there are several studies to show how breathing exercises & techniques have been...
Fitness Trackers: Your Daily Workout Pal and Motivator
We all suffer from a common illness today, the “sitting disease.” As we immerse our heads into the digital world...
What is your Fitness Score?
You owe it to yourself to make fitness a priority! While you might feel pristine, your body might be telling...
If there’s one thing that you need to keep your workout momentum going, it has to be great music. It hands-down gives you the best motivation to keep you going, and doesn’t let the fatigue set in. But with so...
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