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So, you’ve dabbled with multiple workout routines. But all that gruelling cardio exertions have not yet yielded the results you desire. The fact of the matter is that for losing weight you need a workout routine with a strategy. Ideally,...

Can Listening to Music Improve Your Workout?

By Team PLAY Jul 26, 2020

Ready to step on the gear through your workouts? Besides stylish activewear and training shoes, there’s another important thing that...

Love your Heart? 3 Vital Tips for a Healthy Heart

By Team PLAY Jul 26, 2020

The key to good health is in maintaining healthy heart rhythm. Preferably, lower. The medical term for it is resting...

Days seem much longer when the quarantine days are simply extending. The monotony followed by stress, overeating and oversleeping affects stability at all levels. Just a little sweat with physical exertion can be a great mood booster though. Not just...

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