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  Cycling - helps with weight loss and builds stamina. Well, that’s true. But, the benefits of this leisurely activity are manifold, let alone how perfect your body appears to others. The benefits of cycling include building muscle and improve...

How Dancing Can Burn More Calories than Running

By Team PLAY Jul 26, 2020

Dance in your DNA? With plenty of aerobics and Zumba routines out there, you can easily stay fit while jiving...

Lack of Sleep: Effects on the Mind and Body

By Team PLAY Jul 26, 2020

which can bring havoc in your life. Prolonged sleep deprivation can lead to faster ageing.  With time, it can even...

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