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Too many email and WhatsApp notifications during hectic office hours hamper productivity. Sitting for long hours without realising how fast time flies in front of the laptop screen, can also be harmful to your health. But what if you can...
The Best Walking Workout for Non-Exercisers
What if you aren’t a workout enthusiast, does that mean you can’t keep fit?! If high-intensity exercise isn’t your cup of...
Working Out Can Improve Your Sleep—Here’s How!
The many benefits of exercise cannot be overstated. From improving your cardio fitness levels to keeping your weight in check,...
Given the rising popularity of the power of positive affirmations, odds are that you have heard about their efficacy. Simply put, positive affirmations are phrases or mantras that you repeat to yourself, which speak about a specific desired outcome. According to...
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