Play Stories

Dance in your DNA? With plenty of aerobics and Zumba routines out there, you can easily stay fit while jiving to thumping music. If you think you have two left feet, it’s never too late and you can still learn...

Lack of Sleep: Effects on the Mind and Body

By Team PLAY Jul 26, 2020

which can bring havoc in your life. Prolonged sleep deprivation can lead to faster ageing.  With time, it can even...

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