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If you have been chasing happiness for a bit, odds are that you already know that our society’s most commonly held formula for success is broken. Conventional wisdom states that if we work hard, we will be successful and if...
Activity Tracker in Your Smartwatch – Do You Really Need It?
When it comes to setting up a fitness goal, planning is a crucial aspect of success. Not only do you...
10 Self-Care Strategies for a Healthy Lifestyle
“Wearing your own mask first before helping others”, this advisory acts as the perfect metaphor to suggest that we make...
Completing a half marathon is one of the finest fitness challenges ever. It is now becoming a convenient transformational goal for the casual joggers. Motivational indeed, you should definitely go for it. Once you know the prerequisites of its training,...
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