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Facemasks, sanitizers and social distancing are now necessary measures to prevent coronavirus from spreading. But there is no control over anxiety during these self-isolated times. With the world joining hands to fight the virus, new findings are offering a respite....
How to Be Happy: Lifestyle Habits to Add to Your Routine
If you have been chasing happiness for a bit, odds are that you already know that our society’s most commonly...
Activity Tracker in Your Smartwatch – Do You Really Need It?
When it comes to setting up a fitness goal, planning is a crucial aspect of success. Not only do you...
“Wearing your own mask first before helping others”, this advisory acts as the perfect metaphor to suggest that we make self-care a priority. We are busy, feel guilty about taking care of own selves or self-care simply doesn’t make it...
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