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What if you could turn a common everyday action into one of the biggest meditation tools? Yes, we are talking about walking meditation. Its many benefits range from making you feel grounded to helping you develop a heightened sense of...
Falling Asleep Fast in 10, 60, or 120 Seconds
It’s 4 a.m you are lying in bed tossing and turning, still hopeful that you can catch at least two...
Simple Lifestyle Changes to Relieve Stress and Anxiety
Biological stress is a fairly recent discovery. In fact, it was first documented in the late 1950s. So, its presence...
Want to keep weight in check, but can’t bring yourself to exercise? Workouts can be utterly uninspiring when procrastination and zero motivation cause a snowball effect. But you enjoy shaking a leg often, whether or not, secretly, don’t you? So,...
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