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It’s 4 a.m you are lying in bed tossing and turning, still hopeful that you can catch at least two hours of sleep, as a long day is looming in. If you’ve found yourself in this position often, you already...
Simple Lifestyle Changes to Relieve Stress and Anxiety
Biological stress is a fairly recent discovery. In fact, it was first documented in the late 1950s. So, its presence...
Perk-up Workouts with Dance Exercise
Want to keep weight in check, but can’t bring yourself to exercise? Workouts can be utterly uninspiring when procrastination and...
So, you’ve dabbled with multiple workout routines. But all that gruelling cardio exertions have not yet yielded the results you desire. The fact of the matter is that for losing weight you need a workout routine with a strategy. Ideally,...
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