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The key to good health is in maintaining healthy heart rhythm. Preferably, lower. The medical term for it is resting heart rate. It is the per-minute pulse rate when your body is inactive. A desirable RHR is between 60 –...

How to Stay Active During Lockdown with Fun Family Time

By Team PLAY Jul 26, 2020

Days seem much longer when the quarantine days are simply extending. The monotony followed by stress, overeating and oversleeping affects...

Can Fitness Tracker help prevent a Viral Infection?

By Team PLAY Jul 26, 2020

Facemasks, sanitizers and social distancing are now necessary measures to prevent coronavirus from spreading. But there is no control over...

If you have been chasing happiness for a bit, odds are that you already know that our society’s most commonly held formula for success is broken.  Conventional wisdom states that if we work hard, we will be successful and if...

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