The key to good health is in maintaining healthy heart rhythm. Preferably, lower. The medical term for it is resting heart rate. It is the per-minute pulse rate when your body is inactive. A desirable RHR is between 60 –...
Days seem much longer when the quarantine days are simply extending. The monotony followed by stress, overeating and oversleeping affects...
Facemasks, sanitizers and social distancing are now necessary measures to prevent coronavirus from spreading. But there is no control over...