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When it comes to setting up a fitness goal, planning is a crucial aspect of success. Not only do you need to put together an overall plan, but you also need to track progress each day and also keep motivation...

10 Self-Care Strategies for a Healthy Lifestyle

By Team PLAY Jul 26, 2020

“Wearing your own mask first before helping others”, this advisory acts as the perfect metaphor to suggest that we make...

Do’s and Don’ts for your Half Marathon

By Team PLAY Jul 26, 2020

Completing a half marathon is one of the finest fitness challenges ever. It is now becoming a convenient transformational goal...

If you are preparing for a long-distance bike race, the one thing that you need to tap into is your peak performance. That not only means choosing a good racing bike in India, but also a lot more. If endurance...

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