WORLD OF PLAY

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Come Saturday and you are still reeling under the week gone by? Does the week feel like one big blur of activity? Are you snapping at your loved ones when all they want is your attention? Could fatigue well be...

5 Awesome Benefits of Cycling To Keep you Active

By Team PLAY Jul 26, 2020

  Cycling - helps with weight loss and builds stamina. Well, that’s true. But, the benefits of this leisurely activity...

How Dancing Can Burn More Calories than Running

By Team PLAY Jul 26, 2020

Dance in your DNA? With plenty of aerobics and Zumba routines out there, you can easily stay fit while jiving...

which can bring havoc in your life. Prolonged sleep deprivation can lead to faster ageing.  With time, it can even increase the stress hormone, cortisol, in your body which can lead to premature wrinkles and dark circles. We don’t intend...

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