The COVID-19 outbreak has had a major impact on people's lives, as well as their physical and emotional health, all over the world. Many people, particularly medical professionals in the fight against COVID-19, have disrupted sleep patterns as a result of the stress and pressure of home life, as well as being a healthcare professional at this time.
Researchers also discovered that during the pandemic, people's sudden changes in sleep pattern habit affected not only sleep quality and quantity, but also their psychological response to this unique scenario. This has resulted in an increase in sleeplessness symptoms as well as a rise of stress, anxiety, and depression symptoms.
Researchers raise concerns about the long-term repercussions of extended isolation and changes to everyday routine, claiming loneliness and excessive technology dependence as reasons for their move to remote learning.
Teenagers aren't the only ones who are suffering. Across all regions, age categories, and genders, 37% of global survey respondents said their sleep latency was longer. It's been claimed that specific practises should be adopted in order to maintain a regular sleeping cycle, which can have a variety of health benefits. These are some of them:
- Waking up at the same time every day is a good habit to get into (even on weekends). Even if you go to bed late, you should get up at the same time every morning.
- Build pre-sleep habits that are relaxing, such as reading.
- Caffeine and alcohol should be avoided within six hours of bedtime, as well as smoking.
- Exercise on a regular basis. Get some intense exercise in the morning or afternoon, such as jogging. Two to three hours before night, get some light activity, such as walking.Why is it important to maintain a consistent sleep cycle ?
Although sleep duration has increased, maintaining bedtime regularity is still crucial for a variety of health reasons. While going to bed and waking up later makes sense for the time being, it will be critical to maintain that consistency when our routines alter. Whenever you rest, your body resets, repairing and growing tissue and muscle.
Most of these facts may be familiar to you, such as the concept that having a regular bedtime might benefit your health. But did you also know that sticking to a night routine will help you fall asleep faster? Because your body loves consistency, maintaining your sleep cycle is critical for good sleep, especially during stressful periods. You should be waking up naturally at the ideal time as your body adapts.
A healthy immune system
is aided by sleep. Our bodies' defences are strengthened by a good night's sleep, and studies have even discovered that some vaccines are less effective when we don't get enough of them.
Our brain functions are enhanced by sleep, and our minds work better when we get plenty of it. Complex thinking, learning, memory, and decision-making all benefit from a good night's sleep. A good night's sleep can let adults and children adjust to work and school at home.
Sleep improves one's mood. Sleep deprivation can make a person cranky, sap their vitality, and exacerbate or induce melancholy.
Sleep is beneficial to one's mental health. A lack of sleep has been related to mental health issues such as social anxiety, mood disorders, and depression, according to studies.
Finding strategies to unwind can help you get a better night's sleep. Breathing techniques, stretching, yoga, soothing music, and solitary reading are just a few relaxation practises you can incorporate into your daily schedule.
Alcohol and smoking both have the potential to impair both the quantity and quality of your sleep. While everyone's diet is different, you should aim for a diet that is high in vegetables, fruits, and lean meats.
If necessary, consult your doctor. It is recommended that you see your doctor if you are experiencing severe or worsening sleep or other health issues.